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Training for the Ageless ~ New DVD |
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Featuring the Amazing Mother-Daughter Award-Winning Body-building Duo,
Colleen Fisher and Kelly Nelson
GRAND MASTERS & MASTERS NATIONAL BODYBUILDING CHAMPIONS!
All Three Volumes are included on this DVD: Beginner, Intermediate and Advanced plus tips from an expert nutrionist on planning a healthy menu. Learn about balanced nutrition and choosing the right foods for your diet. Nutritional suppliments, sample menus and keeping a food journal are also covered.
Mother and daughter, Kelly and Colleen, after 20 years of being their own "case study" in the area of weight training and fitness are sharing their insights and secrets as to what has kept them lean, healthy and youthful. Kelly did not start weight training until she was 52 years old, with no athletic background whatsoever! Colleen is a certified personal trainer and has been training people for the last 18 years. They have been featured in both magazines and on television, including Rosie O’Donnell, Maury Povich and others.
Whether your goal is to "firm up and flab down" or to be a world-class body-builder like Colleen and Kelly, the same basic principles apply, no matter what your age. And you will learn those principles with this DVD.
NOW THEY WILL SHARE THEIR SECRETS WITH YOU!!!
Beginner
This workout video shows you how to get started with minimal weight training equipment in the privacy of your home. All you need are a few sets of dumbbells and preferably an adjustable bench. This is how Kelly and Colleen started their workouts 20 years ago. Kelly was 52 when she picked up her first weight and shortly after that got Colleen started on the same program.
They map out a sample workout routine that is simple and effective. Both weight training and cardiovascular training are covered. They also instruct you on the correct form as well as sets and reps to use on all the suggested exercises. Proper abdominal training, stretching, warm-up and cool down techniques are also covered, as well as nutrition tips.
Intermediate
This is for those who are interested in taking their workouts to a higher level. It involves constructing a workout routine involving more variety in exercises and equipment. Therefore, at this time you may want to consider joining a gym or health club. An alternative to this is setting additional equipment for training in the privacy of you home.
In this video, you’ll get the inside information on how Kelly and Colleen expanded their workouts to this level. A sample routine is suggested, increasing the number of exercises for each muscle group. (For example, several different exercises are recommended for your chest, since the pectoralis muscles must be worked from various angles to be developed to their potential.)
You’ll be shown the correct form for all exercises as well as how many sets and repetitions to perform. Essentials such as stretching, warm-up/cool-down, and proper abdominal training are included, as well as cardiovascular and nutritional suggestions.
Advanced
In this video, you’ll take a trip to the gym with Kelly and Colleen and see what it’s like to go through one of their advanced routines. This video conveys the intensity and focus necessary to maintain and further develop an award-winning physique. Over twenty years of experience has led to little-known techniques on how to get the most out of your workouts.
Over the years, this mother-daughter championship team has developed a training schedule that works! You’ll see how to perform the exercises and the intensity used during their workouts. Remember, this is experience! Kelly is 72 years young and Colleen is 44 in this video. As you will see, age is completely irrelevant!
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