Product Description
The question I'm most frequently asked goes something like this, "Shawn, what's your secret--what's the one thing you do differently than everyone else that allowed you to build such great abs?" The one thing, the one thing, the one thing... So many people are looking for the one thing--the secret. Many people think the one thing is some ab-training device like the type you see advertised on television infomercials. It's not. Others would like you to believe that the one thing is some miracle fat-burning pill. It's not. Others would have you believe that the one thing--the big secret--is liposuction or some other quick fix. Once again, it's not.
The fact is, and this is the first and most fundamental lesson of my ABSolution Program, the one thing is everything! Everything we do affects the way we look and the way we feel. It's when we exercise, how we exercise, and the exercises we do. It's when, what, and how much we eat. It's which vitamins and supplements we nourish our bodies with. It's how much we rest and recover. It's how we think and how we live. It's everything. And, that's what this book is all about. It's about everything you need to learn to build your own absolutely fantastic abs.

About the Author
Fitness expert Shawn Phillips says it's time to forget fad diets, miracle pills, and trendy exercise machinery--it's time to get back to basics. It's time to accept the fact that if you want to build a lean, healthy, muscular body, complete with a defined set of abs, you're going to have to work for it.

However, he points out that hard work and dedication alone are not enough to produce the results most people are looking for--you have to follow an intelligent plan. And, unfortunately, in today's world of over-hyped and under-performing "quick fixes" for building better abs, finding a voice of reason has become a real challenge. The good news is there is a solution--a practical solution for building your best abs. And that solution is clearly revealed in the book you have at your fingertips right now.

ABSolution incorporates the many lessons Shawn Phillips has learned through his own pursuit of building a better body, which has spanned some 20 years. It also incorporates his countless hours of scientific research and real-world experience gained by helping numerous world-class athletes and people from all walks of life successfully reach their fitness goals. ABSolution is not a quick-fix, nor is it a "simple and easy" way to get in great shape. It's an effective, scientifically safe and sound approach. And it's a common-sense approach in a fitness industry where common sense is not common at all.

Product Details
Unknown Binding: 152 pages

Publisher: High Point Media (May 18, 2002)

Language: English

ISBN-10: 0972018409
ISBN-13: 978-0972018401